- my iParenting
- quick clicks
- iparenting fitness articles
- iparenting fitness q&a
- community & groups
- research baby names
- prepare a birth plan
- content channels
- ip channel rss feeds
- read birth stories
- read parenting stories
- recommended books
- e-newsletters
- safety recalls
- ip diaries
- ip store
- mom of the month
- dad of the month
- editor's letter
- letters to the editor
From Our Sponsors
- e-newsletters
- Sign up to receive our free weekly e-newsletters
- award-winning products
The iParenting Media Awards program helps parents find the best products for their families.
Working Out
Sub Categories:
| General (50) | Pregnancy (155) |
Questions:
- Should I let my sons play on the same baseball team?
- How can I get back in shape after being on bed rest?
- Can the change in the estrogen level from pregnancy play a part in my knee pain after running?
- What are some fun exercises I can do with my 1-year-old baby?
- What are the best exercises to do to get rid of flabby thighs?
- If you exercise the Kegel muscles every day, how long would it take to see results? Are there any other methods that work?
- Will running affect my milk?
- Am I putting my fetus at risk by running in a marathon at 61/2 weeks?
- Are step aerobics okay during pregnancy and if so, for how long (1st, 2nd, 3rd trimester)?
- Are there any Yoga positions that should be avoided during pregnancy?
- Are traditional sit-ups OK during pregnancy? If not, what are my alternatives?
- Are yoga breathing techniques or exercises safe during pregnancy?
- Can exercise be harmful to prenatal growth and development?
- Can I continue a weight-lifting program throughout my pregnancy?
- I am currently six and a half weeks along. I am an avid runner. Since I've gotten pregnant I cannot run anymore! When I do run, I get really bad pains in my chest. What's causing this cramping feeling?
- I am six weeks pregnant. Any suggestions as to how I can change my workout routine or is it safe to continue as I have been doing as though nothing has changed?
- I have been teaching an intermediate step class for 10 months, but now Iam five weeks pregnant. How long can I continue?
- I think it is important to have strong abs to help with delivery. What is your philosophy?
- I work out a lot at home with videotapes. Can I keep this up?
- I worry sometimes that I amworking out too hard since my heart rate gets pretty high and I sweat a lot. Is this harmful to the baby? Should I stop even if I feel good after a good cardio workout?
- I'm wondering about Billy Blanks "Tae-Bo" workout. Can I begin the workout and if so, when should I discontinue it?
- Is it OK to do Tai Chi and Qi Kung exercises during pregnancy?
- Is it okay to do sit-ups during pregnancy?
- Is it okay to start a new exercise program?
- Is it safe to continue weight training and nutritional supplements during pregnancy?
- Can I continue bike riding while I am pregnant?
- Can I keep running during pregnancy?
- Can I play sand volleyball while pregnant?
- Can I ski during pregnancy?
- Can I play softball while I'm pregnant?
- Can I still teach aerobics during pregnancy?
- Can I use an exercise ball during pregnancy?
- Is Pilates a safe form of exercise during pregnancy?
- Is there an increased risk of miscarriage if you workout in the first trimester?
- Is walking a good exercise during pregnancy?
- Is there anything I can do now as I'm gettingbigger to work on my legs?
- Should I do step aerobics with two risers or just one?
- What are some safe exercises for the pool?
- What are some of the positive effects of exerciseduring pregnancy?
- What exercises are okay to do in the first trimester?
- What type of shoes should I wear while exercising during pregnancy?
- What kind of exercises can you do on bed rest?
- When I walk, I get a bad cramp on the right side of my belly and I have tostop to catch my breath. Do you have any insight on this?
- Can you recommend a good pregnancy fitness and exercise video?
- Can you suggest some prenatal and postnatal exercises?
- Do you have any information on how weight training could affect our baby? Am Iable to continue weight training at a lower weight/higher reps?
- How do I deal with the separation of my abdominal muscles?
- How high can your heart rate get when exercising?
- How long can I continue step aerobics?
- How much should I exercise to be conservative now that I am pregnant?
- How many days after birth can I start exercise?
- How soon after giving birth can I start exercising?
- How long do I have to wait after a C-section to start exercising?
- How long does it take for your body to get back to its pre-pregnancy condition?
- I am still leaking urine sometimes when I exercise, six weeks after delivery. Is that normal?
- I just had a son 4 months ago. I was just wondering if you knew how long will it take me to go back to normal.
- What are the best exercises to do after delivery and how long should I wait to start?
- Will intense exercise raise my body temperature too much?
- Can I go backpacking at four months?
- How can I stay fit when it's too hot out to exercise?
- Can I keep running during pregnancy?
- What can I do to ease sickness and maintain muscle tone?
- What are some safe exercises for the pool?
- What are some of the positive effects of exercise during pregnancy?
- Is it dangerous to squat during pregnancy?
- Is it OK to start a new exercise program?
- How long can I continue step aerobics?
- How can I best physically prepare myself for a VBAC?
- Can I continue a weight-lifting program throughout my pregnancy?
- Will intense exercise raise my body temperature too much?
- What yoga positions should I avoid during pregnancy?
- Are there any yoga positions that should be avoided during pregnancy?
- Why is yoga a good form of exercise during pregnancy?
- How do I deal with the separation of my abdominal muscles?
- How long does it take for your body to get back to its pre-pregnancy condition?
- How soon after giving birth can I start exercising?
- I am still leaking urine sometimes when I exercise, six weeks after delivery. Is that normal?
- I would like to know if it is OK to dance, namely hot rhythms like the African, the Brazilian and the Latin kind of music, as I love to dance at home.
- I worry sometimes that I am working out too hard since my heart rate gets pretty high and I sweat a lot. Is this harmful to the baby? Should I stop even if I feel good after a good cardio workout?
- What type of shoes should I wear while exercising during pregnancy?
- I work out a lot at home with videotapes. Can I keep this up?
- What exercises are OK to do in the first trimester?
- Can I keep running during pregnancy?
- Is there anything I can do now as I'm getting bigger to work on my legs?
- Am I putting my fetus at risk by running in a marathon at 61/2 weeks?
- What can I do to ease sickness and maintain muscle tone?
- What are some safe exercises for the pool?
- What are some of the positive effects of exercise during pregnancy?
- I amcurrently six and a half weeks along. I am an avid runner. Since I've gotten pregnant I cannot run anymore! When I do run, I get really bad pains in my chest. What's causing this cramping feeling?
- Is it OK to do sit-ups during pregnancy?
- Can I play softball while I'm pregnant?
- Is it dangerous to squat during pregnancy?
- Is it OK to start a new exercise program?
- How long can I continue step aerobics?
- I have been teaching an intermediate step class for 10 months, but now I am five weeks pregnant. How long can I continue?
- Can I still teach aerobics during pregnancy?
- Is there an increased risk of miscarriage if you workout in the first trimester?
- How can I best physically prepare myself for a VBAC?
- Is walking a good exercise during pregnancy?
- Do you have any information on how weight training could affect our baby? Am Iable to continue weight training at a lower weight/higher reps?
- Can you tell me about degenerative disk disease during pregnancy?
- What yoga positions should I avoid during pregnancy?
- Are there any yoga positions that should be avoided during pregnancy?
- I gave birth a few months ago and would like an eating plan to shed postpartum pounds. Any ideas?
- Can you walk at your own pace, or do you have to "power walk" to get results?
- How long do I have to wait after a C-section to start exercising?
- Are exercises such as jumping jacks and squats OK during pregnancy?
- What are the best exercises to do after delivery and how long should I wait to start?
- Do I need to wear shoes while doing aerobics tapes at home? Sometimes I just wear socks.
- Do you have to sweat in order to lose weight when exercising?
- How can I achieve that "six-pack" look in my abs?
- Do exercise balls help tone your abs?
- Is biking a good activity for fitness if you have small children?
- I would like to take up jogging after my baby is born. Is this a good idea?
- Is yoga safe to do with my baby?
- How do I know if my son is lifting too much weight?
- How can I build muscle strength while expecting?
- How can I use resistance bands during pregnancy to get fit?
- How often should my child be engaging in weight training?
- Are there exercises with weights that we can do as a family?
- Does exercise really increase your metabolism?
- Is it OK for kids to run with their parents?
- What could be causing the sharp stabbing pain in my side when I walk fast or run?
- When should I introduce strength training into the mix? What exercises should I do?
- Can I use ankle weights to increase the level of my workout?
- How can I encourage my husband to join me and get in shape?
- How can I make workouts safe for my kids?
- How can I encourage fun family workouts?
- How can I encourage my kids to be fit?
- Can you tell me some effective exercises for the Bosu Ball?
- We love to play outdoors. Do you have any ideas to boost our fun and fitness this winter?
- What sort of fun, unique workout can we do as a family indoors this winter?
- How can I keep my family safe while we are working out this winter?
- I'd like to buy a stability ball to enhance my workouts. How do I buy the correct size?
- Do you have any tips for safe stretching while I am using my stability ball?
- What are some exercises I can do on a stability ball?
- What sort of things can we do to stay active as a family?
- What makes an exercies a cardiovascular exercise?
- How can I make sure my kids get cardiovascular exercise?
- I know exercise is important, but how can I stick to it?
- I'm outside working in the yard a lot. Does this really count as exercise?
- I sit behind a desk for 8 to 10 hours a day. Any advice on how to get in a few exercises at work?
- The older I get, the stiffer I feel. I know I need to stretch, but where can I fit it into my busy day?
- What is Pilates?
- What are some basic Pilates moves?
- When should I stretch, and what are some stretches I can do?
- Is it OK to do daily stretches while I am pregnant?
- How can I stretch safely during pregnancy?
- I know I should exercise during my pregnancy, but I just can't get myself to do it. Any advice on how I can stay active?
- Is it OK to do Pilates while pregnant?
- How can I safely do Pilates during pregnancy?
- Is golf a good form of exercise during pregnancy?
- I'm an avid golfer and just found out that I'm pregnant. Can I continue the sport and what precautions should I take?
- My husband wants me to take up golfing with him, but I just found out that I'm pregnant. Is that OK?
- I'm pregnant and love to golf. What major muscles are used in golf?
- I want to spice up my exercise routine. Any suggestions?
- Can you tell me about Qigong?
- Can you tell me about Tai Chi?
- Can I continue kickboxing while pregnant? Is it safe?
- I am an avid kickboxer, but want to try something other martial art that's more advanced. Any suggestions?
- What should I keep in mind in regards to safety while working out at the gym?
- I've heard that it's good to stretch while pregnant. Why?
- My back is killing me! Why and what can I do about it?
- Can you suggest some stretches to help prevent back injury during pregnancy?
- How will I ever get back into the groove of exercise after my baby is born?
- What are some types of activities I can do to get back in shape after my baby is born?
- How can I get motivated to get back into shape after delivery?
- I love being outside in winter! Is it safe while pregnant?
- Are snow sports good exercise? And are they safe while pregnant?
- I enjoy exercising outside, even in the winter. While pregnant, what precautions should I take?
- Besides downhill skiing, which I know is not safe, what are my options while pregnant?
- Do you have any tips on staying safe in the snow during pregnancy?
- I'm an experienced cyclist. Can I continue during pregnancy?
- What are the benefits of bike riding during pregnancy?
- Can I continue to ride my bike after the baby is born?
- How should I prepare for my bike rides while expecting?
- What bikes are best for pregnant women?
- What clothing and other gear should I wear while biking?
- Do you have any safety tips to offer for those who bike during pregnancy?
- While I'm pregnant with my first baby, I am continuing to exercise by running, hiking and even kayaking. My friends think I'm nuts. Am I?
- Is cardiovascular exercise OK during pregnancy?
- Can regular exercise make my labor and delivery easier?
- Is the first trimester a good time to start exercising?
- When exercising, what is your heart rate goal?
- How often should I do a cardiovascular workout now that I'm expecting?
- What safety precautions should I take when exercising while pregnant?
- What are the benefits of cardiovascular exercise when pregnant?
- Now that it's wintertime, I just don't want to go outside. How can I get motivated to get outside for some exercise?
- As an avid walker, I don't want to stop now that I'm pregnant and it's wintertime. What should I do?
- What are good activities for pregnant women during the long winter months?
- Before heading out to exercise this winter, what should I do so I am the safety I can be?
- Is strength training OK for children?
- Should strength training be a solo regimen for kids or a family affair?
- What are the benefits of strength training for children?
- Will boys get stronger than girls who do a strength training regimen?
- What are the benefits of strength training for my already very athletic son?
- My son and I just started a weight training plan. Any tips?
- Can you guide me in what to look for in a pedometer and how to use one effectively?
- Can weight training help to increase my bust size?
- What are the best exercises to do to trim my hips and thighs?
- After three kids, is it possible to get six-pack abs?
- After three kids, is it possible to get six-pack abs?
- A heard that I get less of a workout holding on to a stroller. I always thought I was getting more because of the extra weight. Who's right?
- Can you give me some ideas for fun and active games that we can play indoors?
- Do I have to stop yoga now that I'm pregnant?
- Why is prenatal yoga a good choice for moms-to-be?
- What are the mental benefits of prenatal yoga?
- Why is breathing so important in prenatal yoga?
- How can prenatal yoga nurture my spirit?
- What precautions should be taken when doing prenatal yoga?