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Expert Q&A
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| By Catherine Cram, M.S. Postpartum Fitness Expert Exercise Physiologist | ||
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What's the safest way to lose weight?
The safest and most successful way to lose pounds is to take a hard look at what you eat every day. In order to lose that fat, you'll need to jump-start your metabolism. Start by cutting out the easy things: cream in coffee, extra butter on toast and sugary snacks. Try to cut 200 to 400 calories a day by eliminating a few foods that only supply empty calories.
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