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Expert Q&A

	By April Underwood Fitness Consultant Playa del Rey, California

Is Pilates a safe form of exercise during pregnancy? If so, are there certain exercises and/or positions which are not recommended?

Pilates (pie-lah-teez) combines stretching and strengthening routines and natural, fluid movements to improve flexibility, build strength and tone muscles. The "Pilates Method" was developed by Joseph H. Pilates early this century.

As a Pilates instructor and as an expectant mom myself, I recommend that you continue doing only the exercises that are comfortable for you. Selected Pilates exercises can be done with the supervision of a qualified Pilates instructor. At the very least, avoid doing exercises on your back after the third or fourth month according to your comfort.

Most Pilates mat exercises are done on your back, however, the reformer provides a multitude of exercises done in an upright position. I personally felt discomfort and strain in my abdominal region in my second month, and continue to experience it in my fifth, so I have had to cut back on my Pilates work and focus on other fitness pursuits. I know of women who continue Pilates for the full term of their pregnancy and don't experience any difficulties at all. Listen to your body. Find a qualified and experienced instructor, and go forward from there."

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