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Expert Q&A

	By April Underwood Fitness Consultant Playa del Rey, California

I have been bodybuilding for ten years (not competitively) with the use of such supplements as creatine and metrx. Is it safe to continue my weight training/cardio and these supplements while pregnant? What kinds of changes do I need to concern myself with? I'm getting advice from everybody, but nobody who is knowledgeable about fitness or nutrition!"

It truly is best to talk to your health care provider. Many supplements on the market today have never been fully tested on pregnant women, and thus are not worth the risk. Because of this, many companies will say on the label not to take during pregnancy because they don't know the effects of these supplements on a growing fetus. Try also talking to a registered dietician. The supplements you're currently taking may be for a specific goal. During pregnancy, your workout priorities may shift. Thus the need for such supplements may also shift.

When weight lifting during pregnancy, listen to your body. If you've been lifting for years, then it's likely that you're in touch with what feels right and what doesn't. Everyone has a different experience during pregnancy, and the same person can have varied experiences with different pregnancies, no matter what kind of shape you're in. Pay close attention to possible changes in your heart rate. You may not be able to work out at the intensity level that you're used to. Allow yourself as many rest periods as needed. Pay close attention to your posture, methods of lifting as your baby grows, and any feeling of unusual fatigue. After the fourth month, avoid doing exercises on your back. Such as bench pressing. Use an alternative method like machines or an incline bench. There are many changes you could possibly experience. Give yourself permission to rest and take it easy on yourself when needed.

April

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