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Expert Q&A
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| By Sandra Grenier Prenatal Fitness Instructor | ||
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Can you recommend a good pregnancy fitness and exercise video? The only one I've seen is about 15 years old.
You may want to checkout KathySmith's Pregnancy Workout or the Bunsof Steel Pregnancy Workout videos. (There is also a Buns of Steel Post Pregnancy video.) These tapes will give you ideas onhow you can incorporate new exercises for your changing body. Good luck!