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Expert Q&A
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| By Sandra Grenier Prenatal Fitness Instructor | ||
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I have been lifting weights for the past 3 months. Can I continue a weight lifting program throughout my pregnancy? - Beth, Wilmington, OH"
Beth -
Weights are a great way to maintain your fitness level during pregnancy. Keep in mind the following guidelines:
1. Fitness goals should be to maintain your fitness level, not make dramatic gains.
2. Your health care provider (OB or midwife) knows how much and how often you lift and says it is O.K.
3. Never hold your breath while you lift.
4. You easy up on the weights if you feel that you are slowing down in the third trimester. (Blood volume and respiration increase dramatically which diminishes maximum exertion.)
5. Try Nautilus-style machines instead of free weights for help with your range of motion in the last trimester."