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Expert Q&A

	By Kelli Calabrese Exercise Physiologist

Is it OK for kids to run with their parents? I would love to encourage my 11-year-old to run with me, but I'm new to running myself, and I don't know how to even begin. Any thoughts to help me out?

Just like adults (and pets) children need to acclimate to any physical activity. For children, fitness needs to be fun, so running may or may not be enjoyable to your child. If your child is not an athlete and you are a beginner as well, start out slow and set goals to go a little further each week. Have at least 2 days of rest in between each run initially. You may start at the school track and try for a mile. That will allow you to see your child the entire time and you can each pace yourself to see his or her abilities. That may take between 7 and 10 minutes depending on how fast or slow you run. You can use intervals of running and walking. To continue the workout, you may try a few laps up the bleachers, dips off the bottom bleachers, followed by some pushups and crunches. Your child may find more fun with the variety.

From the track, you may progress to a park. Again, safety comes first and you want to always have your child in site. If your child is behind you, you will need to slow up for your child. You may mix up the running with a bike ride or swimming to keep it fun for your child.

When on runs, you can set goals such as finishing the run faster than last time or having a sprint /race home. Just like adults, set goals and rewards with your child. If you are finding your child is not enjoying the running, find another activity you can do together such as tennis or tae kwon do or trail bike riding.

I can't emphasize enough the importance of starting slowly and making it fun. Make sure your child has the proper foot wear and clothing, is hydrated and enjoys it. Get feedback and ideas from your child before, during and after the run. You are your child's greatest teacher, and it's so important to set a good example of fitness for your child.

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