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Expert Q&A
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| By Catherine Cram, M.S. Postpartum Fitness Expert Exercise Physiologist | ||
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I sit behind a desk for 8 to 10 hours a day. Any advice on how to get in a few exercises at work?
Try and take a break every hour or so while working at your desk and stretch by slowly twisting your body to the left and right. Raise your arms up over your head and grasp your hands together, bringing them behind your head until you feel the stretch. Push your chair away from the desk and drop your body down slowly in front of the chair until your hands reach the floor. Hold for several seconds, and press yourself back up slowly.
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