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Expert Q&A
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| By Catherine Cram, M.S. Postpartum Fitness Expert Exercise Physiologist | ||
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How can I justify splurging on high-calorie foods when I am out with my girlfriends? I always feel guilty the next day.
Budget your calories. When you know you're going to have a big meal such as a night out with friends, eat less than you normally do during other meals that day and the day after. Contrary to what you may think, you're better off enjoying your favorite – and calorie-laden – treats, because denying yourself can set you up for disaster. When you overindulge, do damage control by budgeting for the extra calories. Try and cut down on the size of your meal in anticipation for a favorite dessert.
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- How can I justify splurging on high-calorie foods when I am out with my girlfriends? I always feel guilty the next day.
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