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Heart-Smart Eating With Herbs
Add Flavor Without Fat or Sodium
By Donna Smith
Experiment with herbs until you find the ones that suit your tastes. "If you are not familiar with the flavor of a particular herb, test it out first in a basic recipe like basic mashed potatoes (prepared with low-fat, low-sodium chicken broth and fat-free milk instead of butter and cream), and add 1 to 2 tablespoons chopped, fresh herbs," says Ritchie. "Or prepare the Fresh Herb Couscous Salad ... a sensational recipe using a variety of herbs."
In most recipes, you can use either dried or fresh herbs. "Dried herbs are more concentrated in flavor and are best added near the beginning of cooking time," says Ritchie. "Fresh herbs are best added near the end of cooking time for a flavor boost." If you want to substitute fresh herbs for dried, use this ratio: 1 teaspoon dried herbs equals 1 tablespoon fresh herbs.
So instead of reaching for the salt shaker to season your food, grab a handful of herbs. Your heart – and taste buds – will thank you.
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