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Home › Articles › Pregnant Fitness › Get Into the Swing of Things

Get Into the Swing of Things

Golfing During Pregnancy

By Paige Waehner

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Congratulations, you're pregnant! You have a baby on the way and nine months to think about what's going to happen when your bundle of joy arrives. Once the celebration is over, you might wonder how life will change in the next nine months. If you're an avid golfer, can you continue with your golf game? If you're new to the sport, can you safely begin now?

Most doctors have their own recommendations for their pregnant patients and, depending on your health and risk factors, what you can do will largely depend on your doctor's orders. However, most experts encourage exercise during pregnancy to keep you healthy. The American College of Obstetricians and Gynecologists (ACOG) says, "During pregnancy, women can continue to exercise and derive health benefits even from mild to moderate exercise routines. Regular exercise (at least three times per week) is preferable to intermittent activity."

When it comes to a healthy pregnancy, golf is a great way to exercise, especially if you walk the course rather than ride it. While golf isn't an intense cardiovascular workout, it is a great sport for working on your balance, stability, core strength and your competitive spirit.

What to Watch Out For
If you are an experienced golfer, there is no reason you can't keep doing it unless your doctor advises otherwise. However, the physiological changes that occur throughout pregnancy may change your golf game. As pregnancy progresses you may experience decreased balance, reduced endurance and an increased risk of falling down. The most notable difference is a loosening of the ligaments as your body prepares for labor and delivery. This "...can lead to injuries from exercise during pregnancy if care is not taken," according to Getting in Shape: Workout Programs for Men and Women
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