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You Do Have Time!
Incorporating Exercise Into Your Daily Routine
By Catherine Cram
The biggest reason that most people give for why they are unable to fit exercise into their life is lack of time. Most think that the only way they can effectively exercise is to go to a gym or hit the bike and running path. Although those are good ways to include fitness in your life, there are other innovative and more time-effective ways to include exercise in your daily routine.
Almost everyone has to clean the house, mow the lawn and make meals. How about turning these activities into exercise? Below are several ways to turn your everyday activities into a workout for your muscles and cardiovascular system.
As with all fitness programs, remember to start slowly and stop if any activity causes discomfort or pain. It is also a good idea to check with your health care provider to make sure you are healthy enough to start an exercise program.
Weeding and gardening are also wonderful ways to strengthen your body. Remember to use good body mechanics and always lift with your legs, not your back. When hoeing or raking, use your arms and legs to do the work. Take frequent rest breaks to avoid injury, and don't lift anything that feels too heavy.
Vacuuming is a great way to strengthen your upper body and get a moderate cardiovascular workout. Remember to use your arms and avoid putting your back at risk by leaning too far forward as you vacuum. Keep your posture fairly upright and bend from your knees, not your back, to reach the areas under furniture.
