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Post-Childbirth Abs
You Can Get Them Back!
By C.J. Johnson
To try this killer ab-cruncher, sit on the floor with your legs straight in front. Keep your back straight while breathing slowly. On the release of air, take your navel to your spine, curling backward to the floor one vertebra at a time until you reach the floor. On the rise back up, lift from the head 1 inch at a time until you're back to an upright sitting posture.
Don't be discouraged by the zeal of "rock-hard" women. They have achieved the ideal, but they worked hard and relied on diligence and patience to get there. Rush and Polukoff both managed to trim and tone their stretched-out abdominal muscles after pregnancy. If they can do it, you can, too! Get a hold of some solid exercise equipment, cut back on the fat and get crunching. Look out, Janet Jackson – here we come!
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