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Irritable Bowel Syndrome
How to Help Your Child
Through IBS
Through IBS
By Jacqueline Bodnar
Treatment
Until the exact causes for the disorder are known, the best option for treatment includes managing stress and diet. For many, managing IBS through diet seems to be a successful way of countering the symptoms. "The IBS diet is based on soluble fiber, which is the single greatest dietary aid for preventing IBS symptoms in the first place, as well as relieving them once they occur," Van Vorous says.
Some good steps to follow when helping to treat IBS through diet include the following:
- Be sure to get plenty of fiber and water on a daily basis.
- Keep fat intake under control with no more than 25 percent of total calories coming from fat.
- Eliminate or reduce intake of dairy products. Try alternatives like soy replacements or lactose-free dairy products.
- Avoid eating red meat and fried foods. Try using vegetarian meat alternatives.
- Steer clear of caffeine, carbonation and soda pop.
- Avoid eating high fat foods on an empty stomach, or avoid eating them altogether.
