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Fighting Back
How to Survive Flu Season, Even Without a Shot
"When you are sick, the best thing you can do is listen to your body," says O'Shea. "If you do not feel like eating, don't force yourself. But don't intentionally deprive yourself of food because you think it will help you to recover sooner; that won't happen. Try to keep your diet balance, avoid junk foods (with empty calories) and increase your liquids – good overall nutrition helps to keep your immune system at its best."
O'Shea says that many people find soft foods and liquids easier to tolerate when sick, so stick to soups, broth, juices, applesauce, etc. "These types of foods are also easier to digest so your stomach may feel better and your body can concentrate on fighting the flu," she says. "Also remember that when your nasal passages are blocked many foods won't taste good because your sense of smell is affected. Don't be surprised if many of yur favorite foods don't taste quite right. One of the most critical things to do when you are ill, especially when running a fever, is to consume adequate amounts of liquids – that means at least eight to 10 glasses per day."
