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Tai Chi
Experience the Ancient Art of Tai Chi
By Charlene Torkelson
Another option is to view a video to get the proper flow of the movements. A video is easier than a book for proper perspective of this exercise form. Visually you can better understand what Tai Chi is about and whether it is an exercise you would feel comfortable starting. Although the basics are easy and short, it is obvious that the more advanced techniques keep Tai Chi challenging. Those who teach expect the basics to take about three to four months to learn properly and recommend short daily practice rather than a two-hour block once weekly.
The beginning position should begin with the head lifted by an imaginary string and relaxed shoulders allowing the arms to hang at the side. The knees should be slightly flexed and align with the toes. Feet should be approximately shoulder width apart. The tailbone follows alignment with the heels. As movement begins, the arms circle as if holding a ball. The weight slowly transfers from center to collection on one foot and back to center. The body turns at the waist to directions correlating with the hands on a clock. For example, front is 12 o'clock and behind is 6 o'clock.
Imagine standing in a beautiful green field overlooking a bay of rolling tide. Tranquil music softy plays in the background as your body, vertical and relaxed, begins the slow flowing push and pull of gentle arm movements. You breathe deeply giving your body renewed energy. You feel balanced and refreshed.
Tai Chi is a healthy way to exercise the body and mind. The reduction of stress, increased energy level and improved balance are all added benefits for women dealing with the body changes during pregnancy. Tai Chi is an ideal way to enjoy a fitter and healthier lifestyle during and after pregnancy.
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