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Family Yoga
Time to Share and Relax
By Tracy Simmons
Tree Pose
This position helps to strengthen the muscles of the legs and increase mental focus. If you have weak knees, try to hold the position in short durations or use the modifications provided. If this is too difficult, you may do the pose in a lying position; however, it will not provide the same benefits.
- Stand up tall with your shoulders relaxed.
- Bend one knee and place your foot on the shin or inner thigh of the opposite leg.
- Contract your abdominals and fix your gaze on a point in front of you.
- If you are comfortable, inhale as your raise your hands over your head, bringing your palms together. You can also stretch your arms out to the side or rest them on your hips.
- Feel your entire body stretch upward and hold the pose for one to 10 breaths.
- Repeat on the other leg.
Cobra Pose
The cobra pose is great for strengthening the lower back and helps to open up the chest. If you have frequent back or shoulder joint pain, please modify as needed.
