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Pilates At-home
Choosing a Workout for
Your Pregnancy
Your Pregnancy
By Teri Brown
. "And we have a post-natal video coming out along with a book about exercising and lifestyle while you're pregnant."
Choosing a Pilates video to use during your pregnancy can be a daunting task, but going into labor as physically well prepared as possible is well worth the effort. The following videos are only a partial list of what is available. Checking them out from your local library is a good way to find out if the workout is for you without having to spend a great deal of money.
- Pilates For Pregnancy Series
- Pilates in Pregnancy (Music Video Distributors, 2004)
- Jennifer Gianni's Fusion Pilates for Pregnancy (Tapeworm, 2004)
- Pilates Pre-Natal Program (Multimedia 2000, 2004)
Want to see more?
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