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Pilates After Pregnancy

How to Get a Fit Belly with Baby

By Lyn Mettler

(Pilates Studio L.A., 2003), Pilates helps address pelvic floor weakness, which causes many new moms to leak urine both during and after pregnancy. "Pilates can focus on strengthening and toning the weak muscles; can give a new mom time to take care of herself and her recovery by exercising [which improves sleep and minimizes depression]; address postural issues, which many have developed through her pregnancy; and prepare her for lifting and carrying her newborn," she says.

Pilates may also help moms who experienced birth complications recover more quickly. "Pilates' breathing technique helps increase the amount of oxygen your lungs take on each breath," says Picot. "Increased oxygen and blood flow aid in the healing process."

For Dana Dowd, a 36-year-old mother of two in Kensington, Md., Pilates not only helps her stay in shape, it gives her a much needed energy boost. "I usually feel more relaxed and energized after a workout, not so drained," she says. "I know I feel better the minute the hour session is over."

Irene Large, a mother of two from Van Nuys, Calif., who practiced Pilates both during and after her pregnancies, agrees. "My workout time benefits me not only physically but also recharges me to be able to face the multitasking/shuttling everyone everywhere on time/managing the household/getting myself to work/feeding the family/etc. madness of my life as a mom," she says.

Plus, people who practice it say Pilates is fun. "People are hooked once they begin and find that it is like nothing they have tried before," says Bryan, who has worked with celebrities such as Drew Barrymore, Leonardo di Caprio and Monica Seles.

Want to see more?

• Battle of the Baby Bulge: Returning to Your Pre-pregnancy Weight
• Exercising With Your Baby Indoors
• Belly, Back and Bottom: Your Postpartum Restoration Plan
• Talk about it!