quick clicks

iparenting fitness articles

iparenting fitness q&a

message boards

research baby names

prepare a birth plan

content channels

ip channel rss feeds

read birth stories

read parenting stories

recommended books

e-newsletters

safety recalls

ip diaries

ip store

mom of the month

dad of the month

editor's letter

letters to the editor

Walking for Two

Leg Toning During Pregnancy

By Teri Brown

Preparing for Baby while you're pregnant means more than just painting the nursery or picking out a crib. Babies take a great deal of emotional and physical investment, and smart women prepare themselves long before their wee ones arrive on the scene. One of the best ways to ready yourself for the physical challenges of motherhood is to strengthen your calves and thighs before parenthood places a demand on them.

Lynelle Wilcox, a mother of two from Salem, Ore., was able to enjoy her leg toning passions right up until she gave birth. "I worked, walked, hiked and biked right up until the day before I had my first child," says Wilcox. "I did the same with our second child, two and a half years later, with the addition of one or the other of us having our first child in a sling or baby backpack for hikes and walks and a bike seat for biking. For me, it was wonderful to be able to do the things I loved doing and to feel like pregnancy is a natural part of life and not a reason to stop my life."

While Wilcox isn't sure that strong legs necessarily make for an easier birth, she is fairly certain that all the walking, biking and hiking she did during her two pregnancies helped her face the rigors of mothering! "Strong legs do seem to be a huge benefit after having the baby, since you now have this child, getting heavier and heavier, to carry around," says Wilcox. "Whether it's in my arms, in a sling or in a baby backpack, they get heavy and it's hard work carrying them around everywhere! So I'd guess that even if walking, hiking, and biking were not beneficial to childbirth, it was quite helpful for the ongoing work afterwards."

Want to see more?

• Stretching Your Limits: Flexibility Helps during Pregnancy
• Mama's Got Biceps: Building Muscle with Strength Training
• Multiply the Benefits: Exercise during a Multiples Pregnancy
• Talk about it!