- my iParenting
- quick clicks
- iparenting fitness articles
- iparenting fitness q&a
- message boards
- research baby names
- prepare a birth plan
- content channels
- ip channel rss feeds
- read birth stories
- read parenting stories
- recommended books
- e-newsletters
- safety recalls
- ip diaries
- ip store
- mom of the month
- dad of the month
- editor's letter
- letters to the editor
 |
- e-newsletters
- Sign up to receive our free weekly e-newsletters
- award-winning products
The iParenting Media Awards program helps parents find the best products for their families.
Your Health
Living With Diabetes
By Alison Gamble
A diabetic must learn how to balance meals and snacks. A well-rounded meal that has a protein source, a carbohydrate source, a fruit, vegetables, dairy and fat sources should all be incorporated. As mentioned, a dietitian should create the right meal plan for you, and you should learn how to balance the amount of carbohydrate, simple and complex, eaten at every meal.
People used to think a diabetic could not have sugary foods. All carbohydrate sources – fruit, breads, pastas, juice, candy, etc. – are broken down in our bodies to glucose. The source of carbohydrate, or sugar, is not the issue. The issue is moderation and regulation. A diabetic can incorporate regular sweet foods in their diet, but they should have good control over their blood sugars and good understanding of what diabetes is all about. There are many diabetics out there who don't understand what the condition is and choose not to educate themselves on the subject. Ignorance is not bliss in this situation! Someone living with diabetes can enjoy a very normal life and eat all the wonderful foods out there, but he has to be patient and willing to learn.
The seriousness of diabetes mellitus cannot be stressed enough. Prevention is so important for those who have this condition. Constant education through current research is very important as well. Literature is available through the American Diabetes Association
